Where the strong finally exhale.
Sacred Rest, Practiced Out Loud.
Sound healing. Rest coaching. Sacred space.
Where the strong finally exhale.
Sacred Rest, Practiced Out Loud.
Sound healing. Rest coaching. Sacred space.
Schedule Your Exhale Today!
Weekly Sacred Rest & Sound Sessions
Two rest practices. One session. You just show up.
Each week we open with a short restful wellness practice, then move into an opening prayer of gratitude, a full sound bath with Tibetan bowls, crystal bowls and other instruments. We close with gratitude and space for reflections and herbal tea.
Everything is provided. Mat, blanket, eye mask, snack, water, tea and other wellness tools as needed. You bring yourself.
$37 per session. 11 spots. Once the door closes, it closes.
First time? Use discount code FIRSTREST for $10 off your first visit. This offer ends August 27th so join now!
Want unlimited access? The Founders Membership gives you full access for $135/month. Learn more here.
Where the strong finally exhale & rest in God's peace
Your Sacred Rest Coach
I’m Dr. MaKesha Harris Lee, your sacred rest coach, retreat architect, and trauma-informed, certified sound healer. After nearly two decades in higher education leadership, I shifted my life’s work to creating spaces where Black women and every woman carrying too much can finally set it all down.
I believe rest is not a luxury or a reward. It’s a God-given requirement. I help women untangle from grind culture, reconnect with God’s rhythm of peace, and design lives where wellness and joy are non-negotiable.
I’ve lived the burnout and worn the mask of “doing well” while quietly breaking. Choosing rest set me free and now I walk beside women ready to do the same. Through faith-rooted reflection and science-backed practices like journaling, breathwork, and sound healing, I don’t just aim for quick relief. I help you build a sustainable rest rhythm that restores you long after our time together.
If you’re exhausted, rebuilding your boundaries, or just learning to breathe again there is a rest rhythm waiting for you.
What I Do & How Sacred Rest Becomes Your Reality
How We Work Together
Release Burnout
We'll uncover the "rest thieves" (guilt, grind culture, and perfectionism) that keep you busy but empty.
Reclaim Peace
Through scripture reflection, sound healing, and soulful journaling, you'll learn to rest as worship, not as reward.
Redefine Success
We'll build rhythms that sustain your calling, protect your peace, and make joy non-negotiable.
How We Rest Together
1:1 & Small-Group Rest Sessions
Quiet, personalized sessions that blend sound healing, guided rest, and gentle reflection. Perfect for the woman who’s always “on” and needs a private reset that’s just for her (or her and a friend).
Rest Gatherings
Two- to four-hour experiences for churches, sororities, and women’s groups who want more than another “feel-good event.”
We slow down together, learn practical rest tools, and create room for God, stillness, and nervous system calm.
How We Retreat Together
Mother/Daughter Retreat
A sweet, soul-deep getaway for mothers and daughters of all ages to rest, play, and reconnect without the usual distractions. Think cozy moments, honest conversations, and memory-making experiences designed to strengthen your bond and soften the pressure you both carry.
Hey Sis, Rest! Retreat
A seasonal reset for high-capacity women who are tired of saying “I’m fine” when they’re really on fumes. This retreat gives you space to exhale, release what the last season drained, and step into the next one with a clearer mind, lighter body, and a God-centered rhythm of rest.
Healers Need Healing Too Retreat
Created for the givers, leaders, ministry workers, therapists, nurturers, and wellness pros who hold everyone else together. This retreat is your turn to be poured into—space to lay it all down, receive care, and remember you are more than the roles you carry.
