
Discover sacred rest coaching & sound healing.
Discover sacred rest coaching & sound healing.

Sacred Rest, Practiced Out Loud.
Discover sacred rest coaching & sound healing.
Sacred Rest, Practiced Out Loud.
Discover sacred rest coaching & sound healing.

I’m Dr. MaKesha Harris Lee — sacred rest coach, retreat architect, and sound healer. After nearly two decades in higher education leadership, I shifted my life’s work to creating spaces where Black women — and every woman carrying too much — can finally set it all down.
I believe rest is not a luxury or a reward. It’s a God-given requirement. I help women untangle from grind culture, reconnect with God’s rhythm of peace, and design lives where wellness and joy are non-negotiable.
I’ve lived the burnout and worn the mask of “doing well” while quietly breaking. Choosing rest set me free — and now I walk beside women ready to do the same. Through faith-rooted reflection and science-backed practices like journaling, breathwork, and sound healing, I don’t just aim for quick relief. I help you build a sustainable rest rhythm that restores you long after our time together.
If you’re exhausted, rebuilding your boundaries, or just learning to breathe again — there is a rest rhythm waiting for you.

We'll uncover the "rest thieves" — guilt, grind culture, and perfectionism — that keep you busy but empty.
Through scripture reflection, sound healing, and soulful journaling, you'll learn to rest as worship — not as reward.
We'll build rhythms that sustain your calling, protect your peace, and make joy non-negotiable.

Quiet, personalized sessions that blend sound healing, guided rest, and gentle reflection. Perfect for the woman who’s always “on” and needs a private reset that’s just for her (or her and a friend).
Two- to four-hour experiences for churches, sororities, and women’s groups who want more than another “feel-good event.”
We slow down together, learn practical rest tools, and create room for God, stillness, and nervous system calm.

A sweet, soul-deep getaway for mothers and daughters of all ages to rest, play, and reconnect without the usual distractions. Think cozy moments, honest conversations, and memory-making experiences designed to strengthen your bond and soften the pressure you both carry.
A seasonal reset for high-capacity women who are tired of saying “I’m fine” when they’re really on fumes. This retreat gives you space to exhale, release what the last season drained, and step into the next one with a clearer mind, lighter body, and a God-centered rhythm of rest.
Created for the givers, leaders, ministry workers, therapists, nurturers, and wellness pros who hold everyone else together. This retreat is your turn to be poured into—space to lay it all down, receive care, and remember you are more than the roles you carry.

Yasin hadn’t taken a “me day” in twenty years. Twenty. And before we clap for that, let’s call out the system that sold her that as normal.
She’s a wife, a mom of toddlers, a college grad, an Army vet, and she’s been holding everyone else down. Then she finally said, “Wait… what about me?”
Her saying yes to herself meant carving out some me time, and that’s not selfish — that’s survival. That’s a woman choosing not to wait another twenty years to breathe. She walked into the session saying, “This is the start of a good trend for me.”
If your spirit just whispered “that’s me,” then it’s time. Your body’s been asking. Your life’s been demanding it. Schedule a call or 1:1 Healing Session today!

Angela is that get-it-done woman — a giver, a healer, a full-schedule queen. Three, sometimes four clients a day.
But this day? She chose different.
“I know better. So today, I only saw two.”
She said no to packing her schedule…
And yes to protecting her peace.
Because more isn’t always better. Sometimes it’s just more.
Her retreat day wasn’t “time off” — it was a reminder: boundaries aren’t selfish, they’re sacred.
If your body’s whispering, “I need a minute…” don't ignore it, schedule a time to speak with me today.

Shae is a wife, mother, works full-time, and helps run a BBQ business that grinds six, sometimes seven days a week.
But on November 8th?
She chose herself.
“I said no to the food trailer today so I could say YES to rest. This is my day.”
Rest isn’t something you “earn” when life slows down.
It’s something you claim while it’s still loud.
What would you have to say no to so you can say YES to your healing?
At Her Jewel & Her Crown, we focus on helping you rediscover the power of rest. Our unique approach combines sound healing with restorative practices, tailored specifically for high-capacity women. Join us to learn how to integrate sustainable rhythms of rest into your busy life and overcome burnout.

Sign up for HJHC latest news, tips, discounts and events!
Her Jewel & Her Crown - Sacred Rest, Practiced
Serving the St. Louis MO Metro Area and beyond.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.