Discover sacred rest coaching & sound healing.
Discover sacred rest coaching & sound healing.
Where the strong finally exhale & rest in God's peace
Your Sacred Rest Coach
I’m Dr. MaKesha Harris Lee — sacred rest coach, retreat architect, and sound healer. After nearly two decades in higher education leadership, I shifted my life’s work to creating spaces where Black women — and every woman carrying too much — can finally set it all down.
I believe rest is not a luxury or a reward. It’s a God-given requirement. I help women untangle from grind culture, reconnect with God’s rhythm of peace, and design lives where wellness and joy are non-negotiable.
I’ve lived the burnout and worn the mask of “doing well” while quietly breaking. Choosing rest set me free — and now I walk beside women ready to do the same. Through faith-rooted reflection and science-backed practices like journaling, breathwork, and sound healing, I don’t just aim for quick relief. I help you build a sustainable rest rhythm that restores you long after our time together.
If you’re exhausted, rebuilding your boundaries, or just learning to breathe again — there is a rest rhythm waiting for you.
What I Do & How Sacred Rest Becomes Your Reality
How We Work Together
Release Burnout
We'll uncover the "rest thieves" — guilt, grind culture, and perfectionism — that keep you busy but empty.
Reclaim Peace
Through scripture reflection, sound healing, and soulful journaling, you'll learn to rest as worship — not as reward.
Redefine Success
We'll build rhythms that sustain your calling, protect your peace, and make joy non-negotiable.
How We Rest Together
1:1 & Small-Group Rest Sessions
Quiet, personalized sessions that blend sound healing, guided rest, and gentle reflection. Perfect for the woman who’s always “on” and needs a private reset that’s just for her (or her and a friend).
Rest Gatherings
Two- to four-hour experiences for churches, sororities, and women’s groups who want more than another “feel-good event.”
We slow down together, learn practical rest tools, and create room for God, stillness, and nervous system calm.
How We Retreat Together
Mother/Daughter Retreat
A sweet, soul-deep getaway for mothers and daughters of all ages to rest, play, and reconnect without the usual distractions. Think cozy moments, honest conversations, and memory-making experiences designed to strengthen your bond and soften the pressure you both carry.
Hey Sis, Rest! Retreat
A seasonal reset for high-capacity women who are tired of saying “I’m fine” when they’re really on fumes. This retreat gives you space to exhale, release what the last season drained, and step into the next one with a clearer mind, lighter body, and a God-centered rhythm of rest.
Healers Need Healing Too Retreat
Created for the givers, leaders, ministry workers, therapists, nurturers, and wellness pros who hold everyone else together. This retreat is your turn to be poured into—space to lay it all down, receive care, and remember you are more than the roles you carry.
What Rest Looks Like In Real Life
Yasin
Angela
Angela
Yasin hadn’t taken a “me day” in twenty years. Twenty. And before we clap for that, let’s call out the system that sold her that as normal.
She’s a wife, a mom of toddlers, a college grad, an Army vet, and she’s been holding everyone else down. Then she finally said, “Wait… what about me?”
Her saying yes to herself meant carving out some me time, and that’s not selfish — that’s survival. That’s a woman choosing not to wait another twenty years to breathe. She walked into the session saying, “This is the start of a good trend for me.”
If your spirit just whispered “that’s me,” then it’s time. Your body’s been asking. Your life’s been demanding it. Schedule a call or 1:1 Healing Session today!
Angela
Angela
Angela
Angela is that get-it-done woman — a giver, a healer, a full-schedule queen. Three, sometimes four clients a day.
But this day? She chose different.
“I know better. So today, I only saw two.”
She said no to packing her schedule…
And yes to protecting her peace.
Because more isn’t always better. Sometimes it’s just more.
Her retreat day wasn’t “time off” — it was a reminder: boundaries aren’t selfish, they’re sacred.
If your body’s whispering, “I need a minute…” don't ignore it, schedule a time to speak with me today.
Shae
Angela
Shae
Shae is a wife, mother, works full-time, and helps run a BBQ business that grinds six, sometimes seven days a week.
But on November 8th?
She chose herself.
“I said no to the food trailer today so I could say YES to rest. This is my day.”
Rest isn’t something you “earn” when life slows down.
It’s something you claim while it’s still loud.
What would you have to say no to so you can say YES to your healing?
Boost your wellness & sacred rest journey
Transform Your Mind, Body, and Spirit with Her Jewel & Her Crown
At Her Jewel & Her Crown, we focus on helping you rediscover the power of rest. Our unique approach combines sound healing with restorative practices, tailored specifically for high-capacity women. Join us to learn how to integrate sustainable rhythms of rest into your busy life and overcome burnout.
